crossfit – the ultimate strength and conditioning workout
No matter if you are a travel athlete or just a vacationer with ambitions to do sports – our weekly Crossfit course program offers you the opportunity to keep fit in addition to surfing!
Travel athlete or fitness freak – we’ll get you ready ;- )
CrossFit is a comprehensive strength and conditioning programme featuring functional exercises that vary and are repeated at different intervals. You can look forward to a well-equipped CrossFit area. Physical fitness and prior experience are an advantage, but not essential.
No pain, no gain! in any case, but relentlessly good!
During ‘Open Gym’ sessions, you’ll have the opportunity to use the CrossFit area on your own.
